A Each day Habit Of Green Tea Or Coffee Cuts Stroke Possibility

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Japanese gals drink green tea throughout an outside tea ceremony in Kobe, Japan. Producing the brew a each day habit may be protective against stroke.

Japanese women drink green tea through an outdoor tea ceremony in Kobe, Japan. Building the brew a each day habit may be protective against stroke.

Regardless of whether it truly is green tea that warms you up, or coffee that provides you that morning lift, a new research finds both can support reduce the possibility of suffering a stroke.

The review, published in the American Heart Association journal Stroke, integrated 82,369 guys and women in Japan.

Researchers identified that the a lot more green tea a particular person drank, the far more it reduced the possibility of struggling a stroke.

" It's virtually a 20 percent reduced chance of stroke in the green tea drinkers" who drank 4 cups a day, compared with individuals who rarely drank green tea, explains Dr. Ralph Sacco of the University of Miami. ( He's the previous president of the American Heart Association, and we asked him to assessment the review for us.)

And with coffee, researchers discovered just a single cup per day was also connected with about a twenty % decreased possibility of stroke in the course of a 13- year adhere to -up time period.

"I was even now feeling rather astonished " about the findings, Dr. Yoshihiro Kokubo, the study's lead writer, tells The Salt in an email. Kokubo is a researcher at the Division of Preventive Cardiology, Nationwide Cerebra and Cardiovascular Center in Osaka, Japan.

Kokubo says that green tea is made up of compounds recognized as catechins, which support regulate blood pressure and assist increase blood movement. The compounds also seem to advertise an anti-inflammatory effect. Kokubo says coffee, which consists of caffeine and compounds recognized as quinides, likely influences our wellbeing by way of various mechanisms.

It can be not just the Japanese who seem to benefit from consuming coffee and green tea. In excess of the previous number of years, researchers in the U.S. have documented equivalent reductions in heart disorder chance between Americans.

"The accumulating evidence from a range of scientific studies is suggesting that green tea and coffee may possibly be protective," says Sacco.

And, in addition, latest studies have linked a typical coffee habit to a range of rewards from a diminished risk of Type two diabetes to a protective impact towards Parkinson's illness.

It can be exciting to note how a lot the thinking about caffeine and coffee has changed.

In the 1980s, surveys located that many Americans were attempting to prevent it caffeine was believed to be unsafe, even at reasonable doses.

One motive ? Meir Stampfer of the Harvard School of Public Well being says back then, coffee drinkers also tended to be hefty smokers. And in early scientific studies, it was really tough to disentangle the two routines.

"So it made coffee seem terrible in terms of health outcomes," says Stampfer.

But as newer research started to separate out the results of coffee and tea, a new picture emerged suggesting added benefits, not risks.

Researchers say there's nevertheless a whole lot to understand right here they haven't nailed down all the mechanisms by which coffee and tea influence our wellness. Nor have they ruled out that it could be other life style habits amongst coffee and tea drinkers that's major to the reduced chance of disorder.

And experts say when it comes to stopping strokes and heart attacks, no meals or drink is a magic bullet. It's our all round patterns of eating and physical exercise that are significant.

" It really is a whole life-style technique, and we need to have to keep in mind that," says Sacco.

So if you are presently in the habit of consuming coffee or green tea, this review is a single a lot more bit of proof that you can go ahead and enjoy it.

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Molly Malone: A Soup And Song For St. Patrick's Day

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Rachel Allen's recipe for Molly Malone's Cockle and Mussel Chowder derives its title from a well-known Irish folk song.

Rachel Allen's recipe for Molly Malone's Cockle and Mussel Chowder derives its title from a common Irish folk song.

There's usually the temptation of heading to an Irish pub, grabbing a pint of Guinness and chowing down on some cabbage and potatoes when March 17 rolls all around.

Nevertheless, there's substantially additional to Irish cuisine than that, says Rachel Allen, a properly - recognized Tv chef in Ireland who is appreciated for her easy, doable recipes that champion the country's fresh develop, meats and seafood.

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Allen gives one particular this kind of dish, Molly Malone's Cockle and Mussel Chowder, for All Issues Considered 's Located Recipe series.

"This is the kind of dish I just love to give to family members and buddies," Allen says. " It is warming, it truly is cozy, it truly is like a huge hug in a bowl. And our kids really like it."

The creamy chowder utilizes cockles and mussels even though Allen says you can use clams if you can't locate cockles as very well as smoked bacon, leeks, carrots and potatoes.

It truly is a version of a mussel soup her husband applied to make for her when they had just commenced dating. 1 time, they couldn't come across sufficient mussels, so they extra cockles, which reminded Allen of the previous Irish folksong, "Molly Malone."

"They say she's a fictional character, but I think she was genuine. She was a fishmonger, and she utilized to wheel her wheelbarrow by streets broad and narrow," Allen says of the song's lyrics.

Allen says the song generally reminds her of this recipe, and of the early days when she and her husband had been falling in love.

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Recipe: Molly Malone's Cockle And Mussel Chowder

Molly Malone was a beautiful lady who offered cockles and mussels and died tragically of a fever when nevertheless young, or so the song goes. Molly may well not have been a true lady, but because at least the 17th century, there have been fishmongers on the streets of Dublin who promote "cockles and mussels, alive, alive, oh!" Cockles, with their distinctive flavor and pretty curved shell, are traditionally eaten in Ireland with oatcakes. If you can only come across mussels, this chowder will be just as fantastic.

Serve either as a substantial appetizer or with chunks of crusty bread as a meal in its personal correct.

Serves 4 to six

two tablespoons sunflower oil

four ounces smoked bacon, diced

2 tablespoons butter

4 ounces leek, trimmed and very finely diced

4 ounces carrot, extremely finely diced

10 ounces potato (about 1 medium), peeled and finely diced

2 one / four lbs mixed cockles and mussels

one 1 / four cups dry white wine

3 / four cup milk

three / 4 cup light or hefty cream

Salt and freshly ground black pepper

four tablespoons coarsely chopped fresh parsley

Heat the sunflower oil in a saucepan in excess of medium- higher heat. Add the bacon and saute for about one minute, right up until crisp and golden.

Add the butter in the pan and melt. Then include the leek, carrot and potato. Lower the heat to minimal and saute gently for 4 to five minutes, until soft but not browned.

Meanwhile, put together the cockles and mussels. Scrub the shells clean and discard any that remain open when you tap them against a difficult surface. Get rid of the beard the minor fibrous tuft from each and every mussel.

Deliver the wine to a boil in a massive saucepan and add the cockles and mussels. Cover with a tight-fitting lid and cook for three to 4 minutes, shaking the pan occasionally, until eventually the shells have opened.

Take away from the heat, drain the shellfish in a colander (reserving the cooking juices) and discard any shells that stay closed. Return the shellfish to the empty pan to hold warm. Place a fine sieve in excess of a measuring cup and strain the cooking liquid. You ought to have at least 2 one / two cups if not, include water to make up that amount.

Add the pan juices and the milk to the bacon and vegetable mixture and bring to a boil. Lessen the heat and simmer for six to 8 minutes, until eventually the potato is tender. Include the cream and simmer for yet another two to 3 minutes, till the soup is decreased and thickened slightly. Season with salt and pepper.

Meanwhile, eliminate half of the cockles and mussels from their shells and include them, with the remaining cockles and mussels even now in their shells, to the chowder. Stir in the parsley and serve at as soon as.

Recipe reprinted from Rachel's Irish Household Foods by Rachel Allen, copyright 2013. Reprinted with permission of HarperCollins.

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It can be Russian Mardi Gras: Time For Pancakes, Butter And Fistfights

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  A guy dressed as a medieval East Slavic harlequin distributes blini in St. Petersburg, Russia, for the duration of the final day of Maslenitsa in 2009. The festival originated in pagan times as a way to mark the end of winter and beginning of spring. Pancakes identified as blinis abound: Their round shape and warmth had been meant to symbolize the sun.

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  Street vendors in the ancient Russian city of Suzdal, some 124 miles east of Moscow, prepare the regular foods that mark the Maslenitsa holiday in 2010.

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  A vendor sells blini at a booth camp just outside the Kremlin in Moscow through Maslenitsa, February 2009. Every single day of the week calls for prescribed routines. For example, on Sunday, the final day of the event, folks are supposed to seek forgiveness from good friends and strangers.

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  Belarus gals in festive costumes welcome the coming of spring with stacks of blinis through the 2010 Maslenitsa celebrations. The holiday is celebrated in Slavic Orthodox European nations.

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  Smiling Russians at the Aksyonovo village celebrations of Maslenitsa in 2012.

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  Folks view straw effigies for sale at a booth just outside the Kremlin in 2009. Often referred to as "Lady Maslenitsa," the straw figures are meant to symbolize winter (the word for winter in Russian is feminine.)

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  Residents of the Russian town of Yalutorovsk attempted to make a record-breaking pancake through 2011 celebrations of Maslenitsa. For various years, Yalutorovsk's residents have produced a big pancake for Maslenitsa to apply for entry into the Guinness Guide of Planet Records, but they've failed to flip it above.

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  Persons stick coins to an ice sculpture of Lady Maslenitsa in front of St. Basil's Cathedral just outdoors the Kremlin, Sunday, Feb. 14, 2010, through the final day of Maslenitsa celebrations.

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  A guy tries to burn a smaller effigy of Lady Maslenitsa during the ultimate evening of festivities in 2011 in St. Petersburg, Russia. The torching marks the end of the vacation a fiery goodbye to "lady winter." A larger straw effigy burns in the distance.

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Nothing says party like pancakes and butter. At least, not if you occur to be in Russia this week.

The nation is in the midst of celebrating Maslenitsa, an Eastern Slavic folk vacation that requires location the week before the start off of Russian Orthodox Lent (this yr, it starts March 18). Although now tied to the Christian calendar, Maslenitsa has roots in ancient Slavic sun worshippers it initially marked the finish of winter and advent of spring. And, like Mardi Gras, it involves a whole lot of feasting in advance of the Lenten rapidly with blinis, a Russian pancake, as the foods of selection.

Topped with sour cream, caviar, berries or jam, blinis are all over the place, anyway you like 'em. Why blinis? Their round shape and warmth had been meant to symbolize the sun. And they're commonly drenched in butter (the festival, whose name derives from "maslo," the Russia word for butter, is also regarded as "Butter Week.")

" Everybody goes crazy with the buttered foods " and the blinis, says Anton Fedyashin, a professor of Russian background at American University. He says he is attended ten or so Maslenitsa festivals considering that the collapse of the Soviet Union. "You consume them as usually as feasible."

The vacation is observed in other Slavic Orthodox European countries, he says, but "nowhere more elaborately than in Russia."

Pancakes are king in the course of Maslenitsa, but there is more to it than just meals. Sleigh rides, snowball fights, family members gatherings and general merrymaking are all portion of the tradition, with prescribed pursuits for every day of the week.

Indeed, a Google search turned up loads of Maslenitsa traditions some of which seemed as well wild to feel at initially.

Organized fistfights? They're true apparently, they are meant to celebrate Russia's fighting spirit. Our Moscow correspondent, Corey Flintoff, confirms there is a battle on the schedule of events at a park in the Russian capital this Sunday.

Dancing bears? Yep, in some destinations. Bears are regarded a symbol of Russia. And doing bears are an old tradition amid Russian Gypsies, also known as Roma, says Galina Aleksandrovna Komissarova of the Russian Cultural Center in Washington, D.C. The bears, she notes, are "not obligatory."

Celebrations have been additional muted through the Soviet era, normally taking spot at house. But in recent many years, the festivities have grow to be more elaborate public events.

In Moscow this 12 months, streets are staying temporarily rechristened with names like "Gluttony Row," in which passersby can sample blini in their quite a few incarnations, in accordance to The Moscow Times . Tasting lines, concerts and contests will be held at Gorky Park an amusement park that might ring a bell with some Americans simply because of the 1983 film of the similar identify.

And in Pskov, a city of about 200,000 in northwestern Russia, officials have even designed a Maslenitsa mascot as a way to raise the region's profile: Czar Blin is "a pancake-themed jolly despot" to rule in excess of the vacation, The Washington Post's Moscow correspondent reviews. ( Consider of him as the Hamburglar of pancakes.)

It all culminates on Sunday, when, across Russia, persons will inquire for forgiveness from their fellow guy ( at times, even from strangers). In some areas, the grand finale calls for pyrotechnics: A straw effigy of a female, "Lady Maslenitsa," meant to signify winter (the word for "winter" is feminine in Russian, explains Komissarova) is burned to bid the season a fiery goodbye. Other individuals make do with ice sculptures of "lady winter," says Komissarova.

Of course, this currently being Russia wherever alcoholism has been called a " national disaster " no vacation would be finish without having plenty of alcohol.

" Consuming and consuming, blini and sour cream and caviar," notes Komissarova, "that is the key issue."

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Yes, The New Pope Cooks, But He is No Foodie

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Pope Francis waves to the crowd in St. Peter's Square at the Vatican on Wednesday.

Pope Francis waves to the crowd in St. Peter's Square at the Vatican on Wednesday.

As the white smoke cleared from the skies above the Vatican on Wednesday, one of the first extensively reported personalized tidbits to emerge about the newly picked pope, Jorge Mario Bergoglio, is that the Argentine cooks for himself. But the new pontiff, who will now be recognized as Francis, is hardly a foodie, it would seem.

In accordance to a profile of the prelate published by Argentina's La Nacion in 2009 ( I have translated from the Spanish), austerity and humility are two of his defining qualities. And they appear to extend to his eating habits.

While Argentina is famous for its hearty, meat-laden parrillas, in accordance to the newspaper, as archbishop Bergoglio kept his meals "frugal and nutritious," even though he does enjoy the occasional glass of wine. Fruit, skinless chicken and salads are all favorites.

Lunch is a fast meal served at 12 : thirty in the afternoon, followed by a quick siesta. Dinner is also a solitary affair. He seldom eats out, the paper reported, however each so typically, he'd board a public bus and head out to bless well-liked new restaurants or celebrate a birthday with a person. Really hardly ever, he'd keep and consume some soup.

As our good friends at the Two-Way have reported, it's broadly believed that the Argentine was the "runner-up" through the last papal conclave, in 2005. But Italian journalist Andrea Tornielli, who now covers the Vatican for La Stampa, told La Nacion that Bergoglio had never needed to move to Rome. When in the Italian capital, he reportedly took pleasure in exploring city streets by foot, consuming his ristretto even though standing upright at cafe counters.

Staying place in South America is no longer an option for Pope Francis, of course. Neither, 1 presumes, are his solitary walks by means of the holy city in search of a robust cup of coffee.

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Can Absolutely free Video Consults Make Parkinson's Care Superior ?

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Dr. Ray Dorsey video chats with a patient in New York State from his office at Johns Hopkins Health-related Center in Baltimore in 2011.

Dr. Ray Dorsey video chats with a patient in New York State from his office at Johns Hopkins Healthcare Center in Baltimore in 2011.

Why, you might inquire, would a hoity-toity medical institution like Johns Hopkins be offering up free of charge Web - based consults for people with Parkinson's disorder ?

To demonstrate that it functions.

Ray Dorsey, director for the Johns Hopkins Movement Issues Center, is on a mission to persuade America that videochats with medical doctors are as good or far better than the traditional workplace take a look at.

It's a challenging promote, due to the fact out-of-state physicians are barred from treating patients remotely in most states, and Medicare isn't going to pay for telemedicine delivered to a patient's home.

" Correct now, Medicare pays much more when care is offered in a large - value surroundings like a hospital," Dorsey says. "We need to quit subsidizing large - value centers of care, and begin subsidizing care in low - value, practical, patient-centered places."

So Dorsey has been hacking away at these barriers, data bit by information bit.

Initial he showed that patients with Parkinson's condition could get quality professional care care by means of teleconference at a nursing property, as we reported back in 2011. The project was cheap, utilizing a $25 webcam and $150 videoconferencing software package. The patients said the care was much better than the non- professional care they'd been acquiring from workplace visits.

Next, Dorsey experimented with video home calls. The benefits of that experiment appear this week in JAMA Neurology.

In the study, ten sufferers with Parkinson's teleconferenced from their house computer systems for specialist visits, while a different ten produced the schlep to the workplace.

A shlep it was. It took the sufferers with workplace visits 4.25 hours to go to the health practitioner, compared with 53 minutes for the teleconferencers.

The home consults had been not just much more handy and comfy, the patients explained they were more affordable, with expenses dropping by $52 to $85 per take a look at. The downside: significantly less personalized make contact with, incomplete details, and tech difficulties.

At the finish the 7 -month experiment, all of the telemedicine patients explained they'd like to continue. And 83 percent of the clinic sufferers mentioned they'd like to attempt it.

Sufferers with Parkinson's, a neurodegenerative illness, do a lot much better if they can see a neurologist who specializes in the disorder, simply because it's tough to deal with. They are also twenty percent less likely to die, says Dorsey. But forty percent of Medicare recipients with Parkinson's do not get to see any sort of neurologist at all.

Dorsey is making an attempt to erase that deficit. "We'll do almost everything we can to clear away each and every conceivable barrier," he says.

So he is now offering up totally free one particular -time video consultations. The thirty -minute seek advice from can incorporate suggestions on diagnoses, exams, medication changes, physical treatment, and the patient's prognosis. "You contact us toll- totally free, and we'll set up a go to for you and your family members for absolutely free," Dorsey says. The number ? 855-237-7446.

But the freebie is obtainable only to men and women who dwell in California, Delaware, Florida, Maryland, and New York, since Dorsey can't supply medical care, even via the web, in states the place he is not licensed. Individuals outdoors the U.S. will not have to fret about that, so the offer's open to people around the world.

"Now we're saying, 'remove distance, clear away disability, clear away the distribution of medical doctors,'" Dorsey says. " Sufferers will come into an era in which any individual, anyplace, can get the care they will need."

The cost-free doctor visits are funded by a $50,000 grant from Verizon, which, along with Google and Excellus BlueCross BlueShield, has also helped shell out for Dorsey's analysis. Those initially two are unusual funders for clinical trials.

" Utilizing telemedicine allows the hospital to conserve individuals 1000's of miles of travel and strengthen lives by escalating entry to specialized care," Verizon mentioned on Facebook when it manufactured the award.

Nevertheless, $50,000 seems like a quite meager sum for paying specialists. But Dorsey says Parkinson's care is really quite affordable. He gets only $ one hundred from Medicare for a observe -up check out.

With the grant income, at least 500 folks could get a totally free pay a visit to. But so far only 50 or so have employed the support, possibly because it is been promoted on an obscure webpage on the Hopkins site.

Avail yourself of this provide, and you could be in the vanguard of the long -delayed telemedicine revolution.

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Can Dunkin' Donuts Seriously Flip Its Palm Oil Green?

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Dunkin' Donuts programs to go green by committing to buying all of its palm oil from sustainable sources.

Dunkin' Donuts programs to go green by committing to obtaining all of its palm oil from sustainable sources.

Dunkin' Donuts is shifting its recipes however you may not notice significantly difference the up coming time you bite into a cruller. In response to strain from a single of New York's prime elected officials, the business lately announced that it will set a goal of utilizing only a hundred % sustainable palm oil in generating its donuts.

The change is the consequence of a campaign by New York State Comptroller Thomas DiNapoli, who oversees the state's public pension fund. He's also a critic of palm oil, which is often utilized for frying donuts. It is harvested primarily in Asia, and its production has induced critical deforestation in Malaysia and especially in Indonesia, as tropical forests are chopped down to make room for oil palm plantations.

"The destruction of those rainforests in that place is going to have an influence on the climate challenge," DiNapoli says.

Cutting down trees displaces wildlife, and it also releases the carbon stored in trunks and soils a issue manufactured worse in Indonesia and Malaysia, exactly where plantations are often set up on carbon- rich peatland. Over time, the carbon in that exposed peat escapes into the environment. All of that has sent greenhouse gasoline emissions soaring in Indonesia, the world's top supplier of palm oil.

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This palm oil mill uses vitality made by palm oil waste. It sits in one of the concession locations run by palm oil giant PT Wise (Sinar Mas Agro Assets and Technologies ) in Indonesia's West Kalimantan province, on the island of Borneo.

This palm oil mill uses vitality produced by palm oil waste. It sits in one of the concession areas run by palm oil giant PT Smart (Sinar Mas Agro Assets and Engineering ) in Indonesia's West Kalimantan province, on the island of Borneo.

Not like his fellow doughnut eaters, DiNapoli was actually in a place to do some thing about all of this. As state comptroller, he's the sole trustee of the Typical Retirement Fund, the third greatest pension fund in the nation, which holds additional than 50,000 shares of Dunkin' Donuts business stock. So DiNapoli made available a shareholder resolution spelling out his concern, and Dunkin' pledged to go sustainable.

Laurel Sutherlin of the Rainforest Action Network applauds the move. But as she notes, it remains to be witnessed just how Dunkin' Donuts will fulfill its pledge to go green.

" There's still an problem that 'sustainable' suggests a lot of diverse items to numerous different people," Sutherlin says.

In the many years ahead, Dunkin' will have to present it's not contributing to the destruction of rainforest. Sutherlin says quite a few additional corporations ought to stick to Dunkin's lead.

"In a grocery keep that you stroll into in the United States or Europe today," she says, " more than half of the packaged products include palm oil. So it is employed for every thing from cookies to laundry detergents."

But why has demand for palm oil surged? It really is not notably tasty in truth, palm oil isn't going to have much taste at all, according to Marion Nestle, a professor of nutrition at New York University. What it does have is a soft but thick texture.

"So it really is quite valuable for items like Oreo cookies that have a filling," says Nestle, "so that you can place this oil in the filling and it stays strong at space temperature and isn't going to run."

In the old days, hydrogenated oils so- referred to as trans fats did this task. But in 2007, one more New York politician New York City Mayor Michael Bloomberg banned trans fats in dining establishments. Nestle says several well-liked food brand names, which include Oreo and Dunkin' Donuts, voluntarily replaced trans fats with the greatest readily available substitute: palm oil.

" It can be fairly ironic," says Nestle.

Or perhaps it really is just the law of unintended consequences. One motive for the palm oil boom and the felling of ancient rainforests could be a mayor who only wished to make his city healthier.

Meanwhile, DiNapoli says he's not carried out with palm oil yet. He is arranging new shareholder resolutions but will not say what company he's targeting up coming.

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For the duration of Lent, Rapidly - Foods Chains Fish For Catholics

Easter's coming up a unique time of 12 months for fast - meals advertisements pitching their fish offerings. Arby's, Burger King and regional chains like Carl's Jr. are attempting to net hungry Catholic customers who've given up meat for Lent.

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